.nutrition-main{max-width:1280px;margin:auto;padding:56px 5% 72px}.nutrition-page .skip:not(:focus){clip-path:inset(100%);width:1px;height:1px;overflow:hidden;padding:0}.nutrition-heading{max-width:830px;margin-bottom:28px}.nutrition-heading h1{font-size:clamp(3rem,6vw,5.5rem);line-height:1.04;margin:0 0 24px;max-width:none}.nutrition-heading h1 em{color:#007cb0;font-style:normal}.nutrition-heading>p:last-child{font-size:19px;line-height:1.7;color:#525f6c;max-width:650px}.nutrition-main .eyebrow{font-size:14px;color:#006b98;line-height:1.5}.nutrition-main h2{font-size:clamp(2rem,3vw,3rem);line-height:1.15;margin:0 0 24px}.nutrition-main h3{font-size:1.35rem;line-height:1.4;margin:0 0 12px}.nutrition-main p,.nutrition-main li{line-height:1.75}.nutrition-note{padding:18px 22px;border-left:3px solid #007cb0;background:#e8f1f6;font-size:14px;color:#374151}.wizard-layout{display:grid;grid-template-columns:minmax(0,1fr) 300px;gap:32px;margin-top:32px;align-items:start}#nutrition-form{background:white;border:1px solid #d7dce0;padding:32px;min-width:0}.wizard-progress{display:flex;gap:16px;list-style:none;margin:0 0 40px;padding:0;border-bottom:1px solid #d7dce0}.wizard-progress li{font-size:14px;padding:0 0 16px;color:#656a70;flex:1}.wizard-progress span{display:block;font-weight:700}.wizard-progress li[aria-current]{color:#006b98;border-bottom:3px solid #007cb0}.nutrition-fields{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:22px}.nutrition-main label{display:flex;flex-direction:column;gap:9px;font-size:14px;font-weight:600;line-height:1.5;min-width:0}.nutrition-main input:not([type=radio]):not([type=checkbox]),.nutrition-main select{width:100%;min-width:0;min-height:50px;padding:12px;border:1px solid #aeb9c4;background:white;color:#111315;font:inherit;font-size:16px;border-radius:4px}.nutrition-main .field-help{font-size:14px;color:#525f6c;line-height:1.7;font-weight:400}.nutrition-main p.field-help{margin:22px 0}.choices{border:0;padding:0;margin:26px 0;min-width:0}.choices legend{font-size:14px;font-weight:600;margin-bottom:12px}.choices>div{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:10px}.choices label{display:flex;flex-direction:row;align-items:center;border:1px solid #cbd5df;padding:13px;cursor:pointer;min-height:52px;gap:10px}.choices label:has(input:checked){background:#e8f1f6;border-color:#007cb0;color:#006b98}.choices input{accent-color:#007cb0}.nutrition-main .nutrition-check{display:flex;flex-direction:row;align-items:flex-start;gap:12px;margin:24px 0}.nutrition-check input{width:20px;height:20px;accent-color:#007cb0;flex-shrink:0}.wizard-actions{display:flex;justify-content:space-between;gap:16px;margin-top:28px;flex-wrap:wrap}.nutrition-secondary{min-height:48px;padding:12px 18px;border:1px solid #aeb9c4;background:white;font-size:14px;font-weight:600;cursor:pointer;color:#006b98}.nutrition-status{color:#a52b2b;font-size:14px;line-height:1.7}.nutrition-aside{background:#101820;color:white;padding:32px;min-width:0}.nutrition-aside .eyebrow{color:#62bce2}.nutrition-aside h2{font-size:3.4rem}.nutrition-aside p,.nutrition-aside li{font-size:16px}.nutrition-aside ul{padding-left:20px}.nutrition-aside .field-help{color:#c5cbd1}.results-heading{display:flex;justify-content:space-between;align-items:flex-start;gap:24px;margin:36px 0}.results-heading h2{margin-bottom:12px}.results-heading p{font-size:16px;color:#525f6c;margin:0}.result-metrics{display:grid;grid-template-columns:repeat(4,minmax(0,1fr));gap:16px;margin:24px 0}.metric{padding:22px;background:white;border:1px solid #d7dce0;min-width:0}.metric strong{font-size:1.8rem;display:block;color:#006b98;line-height:1.3}.metric span{display:block;font-size:14px;line-height:1.6;margin-top:8px;color:#525f6c}.plan-review{background:#e8f1f6;border:1px solid #cadce7;padding:22px;margin:28px 0}.plan-review summary,.nutrition-method summary{cursor:pointer;font-weight:600;min-height:32px}.plan-review li{font-size:14px;margin:8px 0}.plan-review ul{padding-left:20px}.plan-phase{margin:54px 0;border-top:1px solid #d7dce0;padding-top:32px}.nutrition-products{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:20px;margin:26px 0}.nutrition-product{background:white;border:1px solid #d7dce0;display:flex;flex-direction:column;min-width:0;padding:24px}.nutrition-product h3{font-family:'DM Sans',Arial,sans-serif;font-size:18px}.nutrition-product p{font-size:14px;margin:0 0 14px;color:#525f6c}.nutrition-product strong{display:block;font-size:22px;margin:4px 0 14px;color:#006b98}.nutrition-product .button{width:100%;margin-top:auto;text-align:center;font-size:14px;padding:12px;white-space:normal}.nutrition-product a:not(.button){font-size:14px;color:#006b98;text-decoration:underline;margin-bottom:18px}.nutrition-product img{width:100%;height:160px;object-fit:contain;margin-bottom:18px}.nutrition-product .variant-note{font-size:14px;padding:12px;background:#f2f5f7;line-height:1.6}.carry-summary{font-size:20px;font-weight:600;color:#006b98}.nutrition-timeline{list-style:none;padding:0;margin:24px 0}.nutrition-timeline>li{display:grid;grid-template-columns:130px minmax(0,1fr);gap:24px;border-top:1px solid #d7dce0;padding:24px 0}.nutrition-timeline strong{font-size:18px;color:#006b98}.nutrition-timeline p{margin:0 0 12px;font-size:16px}.nutrition-timeline ul{padding-left:20px;margin:0}.nutrition-timeline li li{font-size:14px;margin-bottom:8px}.plan-consult{padding:32px;background:#101820;color:white;margin:40px 0}.plan-consult p{font-size:16px;max-width:650px}.plan-consult .field-help{color:#c5cbd1}.nutrition-method{border-top:1px solid #d7dce0;margin-top:40px;padding-top:24px;color:#525f6c}.nutrition-method p,.nutrition-method li{font-size:14px}.nutrition-method a{color:#006b98;text-decoration:underline}.nutrition-main [hidden]{display:none!important}.nutrition-main *{overflow-wrap:break-word}.nutrition-main button:disabled{opacity:.6;cursor:wait}@media(prefers-reduced-motion:no-preference){.wizard-step{animation:step-in .2s ease}@keyframes step-in{from{opacity:.4;transform:translateY(5px)}to{opacity:1;transform:none}}}@media(max-width:1000px){.wizard-layout{grid-template-columns:minmax(0,1fr)}.nutrition-aside{display:none}.nutrition-products{grid-template-columns:repeat(2,minmax(0,1fr))}}@media(max-width:600px){.nutrition-main{padding:34px 6% 54px}.nutrition-heading h1{font-size:3rem}.nutrition-heading>p:last-child{font-size:17px}.nutrition-note{padding:16px}.nutrition-fields{grid-template-columns:1fr;gap:20px}#nutrition-form{padding:22px}.wizard-progress{gap:12px;margin-bottom:28px}.wizard-progress li{font-size:14px}.choices>div{grid-template-columns:1fr}.wizard-actions>.button{flex:1;min-width:0;padding:14px;font-size:14px}.results-heading{flex-direction:column}.result-metrics{grid-template-columns:repeat(2,minmax(0,1fr));gap:12px}.metric{padding:16px}.metric strong{font-size:1.5rem}.nutrition-products{grid-template-columns:1fr}.nutrition-product{padding:22px}.nutrition-timeline>li{grid-template-columns:1fr;gap:12px}.plan-consult{padding:24px}.plan-review{padding:18px}}

.plan-consult .eyebrow{color:#62bce2}.plan-consult .nutrition-total{font-size:clamp(1.8rem,4vw,3rem);font-weight:700;max-width:none;margin:16px 0}.nutrition-order-actions{display:flex;gap:16px;flex-wrap:wrap;margin-top:24px}.nutrition-order-actions>*{flex:1;min-width:200px;text-align:center}.nutrition-quote{list-style:none;padding:0;margin:24px 0}.nutrition-quote>li{display:flex;justify-content:space-between;align-items:flex-start;gap:20px;border-top:1px solid #465461;padding:16px 0;font-size:14px}.nutrition-quote>li>div{min-width:0}.nutrition-quote strong{display:block}.nutrition-quote span{display:block;color:#c5cbd1;font-size:13px;line-height:1.6}.nutrition-quote>li>strong{white-space:nowrap;color:#fff}@media(max-width:600px){.nutrition-order-actions>*{min-width:100%;}.nutrition-quote>li{flex-direction:column;gap:6px}}

/* Official 226ERS accent colours sampled from the supplied brand artwork. */
.nutrition-page{--ers-pink:#e82478;--ers-yellow:#fddc01;--ers-sky:#69c3e8}.nutrition-heading .nutrition-brand-title{display:flex;align-items:center;flex-wrap:wrap;gap:12px 22px;max-width:none;margin-bottom:18px}.nutrition-official-logo{position:relative;display:block;width:clamp(240px,28vw,320px);aspect-ratio:2;overflow:hidden;flex-shrink:0;mix-blend-mode:multiply}.nutrition-official-logo img{position:absolute;left:50%;top:50%;width:300%;max-width:none;height:auto;transform:translate(-50%,-50%)}.nutrition-brand-band{width:150px;height:5px;background:linear-gradient(to right,var(--ers-pink) 0 33.333%,var(--ers-yellow) 33.333% 66.666%,var(--ers-sky) 66.666% 100%);margin:4px 0 24px}.wizard-progress li:nth-child(1){--step-accent:var(--ers-pink)}.wizard-progress li:nth-child(2){--step-accent:var(--ers-yellow)}.wizard-progress li:nth-child(3){--step-accent:var(--ers-sky)}.wizard-progress li[aria-current]{color:#101820;border-bottom-color:var(--step-accent)}.wizard-progress li span::before{content:"";display:inline-block;width:8px;height:8px;margin-right:8px;border-radius:50%;background:var(--step-accent)}.nutrition-aside{border-top:5px solid transparent;border-image:linear-gradient(to right,var(--ers-pink) 0 33.333%,var(--ers-yellow) 33.333% 66.666%,var(--ers-sky) 66.666%) 1}.nutrition-page #calculate{background:var(--ers-yellow);color:#101820}.nutrition-page #calculate:hover{background:#f2d200}.nutrition-page #download-nutrition-pdf{border:2px solid var(--ers-pink);color:#101820}.nutrition-page #download-nutrition-pdf:hover{background:#fff0f6}.plan-phase>.eyebrow{display:flex;align-items:center;gap:10px}.plan-phase>.eyebrow::before{content:"";width:8px;height:24px;flex-shrink:0;background:var(--ers-sky)}.plan-phase:nth-of-type(1)>.eyebrow::before{background:var(--ers-pink)}.plan-phase:nth-of-type(2)>.eyebrow::before{background:var(--ers-yellow)}.plan-consult{border-top:5px solid transparent;border-image:linear-gradient(to right,var(--ers-pink) 0 33.333%,var(--ers-yellow) 33.333% 66.666%,var(--ers-sky) 66.666%) 1}@media(max-width:600px){.nutrition-heading .nutrition-brand-title{gap:10px;margin-bottom:20px}.nutrition-official-logo{width:240px}.nutrition-brand-band{margin-top:0}.wizard-progress li span::before{width:6px;height:6px;margin-right:5px}}

.event-mode{margin:32px 0}.event-mode h2{font-size:2rem}.event-mode-buttons,.event-days{display:flex;gap:12px;flex-wrap:wrap}.event-mode-buttons button[aria-pressed=true],.event-days button[aria-pressed=true]{background:#101820;color:white;border-bottom:4px solid var(--ers-yellow)}#stage-count-field{margin-bottom:24px}#stage-editor{border-left:3px solid var(--ers-pink);padding:0 0 16px 18px;margin-bottom:24px}#stage-editor>label{margin-bottom:12px}#copy-stage{margin-bottom:18px}.event-overview{padding:24px;border:1px solid #cadce7;background:#e8f1f6;margin:24px 0}.event-overview>a{display:inline-block;margin-bottom:20px;text-decoration:none}.event-days button{flex:1;min-width:160px;text-align:left}.stage-recovery{padding:24px;background:#e8f1f6;margin:24px 0;border-top:4px solid var(--ers-sky)}.stage-recovery h4{font-size:16px;margin:20px 0 6px}.stage-recovery p{font-size:15px;margin:0}@media(max-width:600px){.event-mode-buttons button{flex:1;min-width:120px}.event-overview,.stage-recovery{padding:18px}.event-days button{min-width:100%}}